Fragrantly Beautiful

Vitamins For Hair and Nail Growth

By Tim Faber

While it may not seem like it, your hair and nails are extremely similar at a microscopic level.
Both are mostly composed of the same protein known as keratin. The structural differences you see between lie in the way the particles of protein are arranged. In follicles, these proteins form long, elastic strands while in fingernails, they form hard, almost flat structures.

If you find that your hair is not healthy and either keeps falling out or is growing very slowly, it is likely that your nails will not be in very good shape either. This is because they are both affected by the same nutrition.

What Causes Unhealthy Hair and Nails?

Of the many possible reasons, the most common and most likely reason is a vitamin and mineral deficiency. The human body requires certain chemical compounds that it cannot create on its own using more basic compounds. These particular compounds must be obtained through the food that we eat, and if they are not present in our food, will result in vitamin deficiencies in our bodies. These deficiencies show up in several ways including retarded follicle and keratin development.

How to Prevent Unhealthy Hair and Nail Growth

The solution to your problem is a good natural vitamin supplement. While hair vitamins are easily available, you will find that many supplements are artificial in nature and are simply synthesized in laboratories. These artificial supplements may cause unexpected side effects when consumed or may harm your body in other ways. The best thing to do is ignore artificial supplements and take only those that have been extracted from natural sources, which drastically minimizes the likelihood of triggering off any adverse side effects.

When looking for the solution to your hair and nail growth problems, you should look for hair vitamin supplements that contain the B group of vitamins, and certain elements like magnesium and zinc. The best vitamin supplements for healthy hair and nail growth are those that contain essential amino acids.

Healthy Hair Plus carries a complete selection of Hair Nail Vitamins - healthy hair shampoos, conditioners, and styling aids. Keep up the with latest advice, trends and supplements for Faster Growing Hair.
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posted by Cheryl Levesque @ 3:32 PM