Fragrantly Beautiful

How To Have The Hottest Body On The Planet!

By Elaine Tang


It takes courage and a commitment to do what it takes and stick to it no matter what. When you are true to your "yes" to my last posting, you would experience freedom to make choices in the midst of fear and uncertainty, and this is perfectly normal. When you make a committed choice, you would be willing to take on the following steps.

1) Consume:

a) fruits and vegetables that are:
fresh, raw when possible
in variety and different colors
preferable local produce
b) wholesome food & grains
c) fresh & nutritious foods
d) good quality probiotics in sufficient dosag
e) adequate clean water

2) Avoid:

a) cold drinks after meals, especially carbonated water
b) high sugary foods and drinks
c) deep fried and oily foods
d) dairy products, if possible
e) over eating,
f) putting off toilet visit when there is an urge

3) Eating habits:

Eat on time. Take time to eat in a relaxed manner to enjoy your food. Eating slowly gives you time to chew your food, and allow your body to tell you that you are full before you overeat.

4) Sufficient exercise:

Studies indicate that 60 minutes per day with a minimum 3-4 days per week is the best. If you are just starting out or have not been exercising regularly, avoid strenuous exercises. Start with one that your body can handle and progress from there. Seek professional advice if need be, on the type of exercise best suit you. Having proper food alone without exercise, does not work too.

5) Check labels:

Use chemical free toiletries and cosmetics. Your skin is the biggest organ that absorbs. It is advised to avoid using products which contain names of ingredients that you do not know or cannot pronounce.

6) Sound sleep:

Make it a habit to turn in before 24:00hrs - the last hour of the day is late enough, right? The best is at 23:00hrs.

The secret to mastery is: Practice. Practice makes perfect. This - you already know. The next thing is: JUST DO IT. When you practice the above 6 simple steps consistently, what opens up for you could be:

You can create your own lifestyle to achieve your highest potential - your well being and your life !

Learn that health, joy & happiness are possible in each moment, here and now

The integration of body, mind, and spirit - everything you do, think, feel, and believe has an impact on your state of health

The energy you received from your environment, is transformed within you, and sent on out to affect the world outside you.

Wellness is balance of mind, body, spirit in harmony and the energy we put out into the universe.

In each area of your life such as work, rest, diet, relationships, emotions, and your meaning you put in your life - all play a vital role in healthy living

You would then be aligned with your body - internally & externally. Now you hear your body's prompting, leading and guiding you as to how, when, and what to eat/do and what not to eat/do - with ease and grace naturally. You are now be free to eat anything you want, and yet be fit and trim, maintaining your God-given weight and physique. With proper exercises and workouts, you can have the hottest body on planet earth. Weight issues, eating disorders, allergies, etc .can now be things of the past.

Being healthy is your right. Being healthy, you can contribute and make a difference to yourself, to others and the environment in which you live in. It is a choice you can make.

Elaine Tang is a Health Coach and Nutritionist. Business executives seek for her consultation and find her trustworthy, credible because she is a Living Example of The Word "Wellness". Her simple and professional Wellness Tips are now available at her Wellness Topics Blog. You'll get to learn How To Be Healthy In Your Busy Hectic Life Here.

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posted by Cheryl Levesque @ 11:16 AM